The Psychology of Tweens: The In-Between Phase We Know So Little Of

Tweens, typically between the ages of 9 and 12, are at a turning point in their development. They are shedding the simplicity of early childhood while not yet stepping fully into the teenage world. This transition is filled with rapid changes in emotions, thinking, and behavior, often catching parents off guard. So what has changed? […]
Is Your Child Addicted to Screens?

“Mom, can I look at the shark song on your phone?” It’s a common enough question in today’s world, but the truth it reveals is heartbreaking. Seeing adults with their noses buried in phones is one thing—but watching your kids mimic this behavior can be devastating. While they stare at screens, they miss out on […]
My Child is a Bully: Understanding, Addressing, and Healing Together

Few things can prepare a parent for that difficult moment when they hear, “Your child is bullying others.” For Sherry, it was a call from school about her five-year-old son, Nate. He’d been calling classmates names, taking their snacks, and even making another child cry by interrupting him repeatedly in class. Sherry was heartbroken and […]
Everything About Group Therapy for Children

Since you have stumbled upon this guide, you’ve probably decided that group therapy may be a good solution for your child, but you don’t exactly know what to expect. If it is so, you can find the answers to all of your questions here. Group therapy allows children to interact with others who are experiencing […]
Body Image Therapy: Helping Teens Build Confidence and Self-Esteem

Those mirror-obsessed, camera avoiders and calorie counter teens are on the rise, and they could be our family, friends, or people we care about. it normal for teens to be so physically conscious all the time? It’s not uncommon for teenagers to look in the mirror and feel dissatisfied or even ashamed of what they […]
Children’s Eating Disorders: Treatment, Signs & Therapy

While unexpected, eating disorders in children are a growing concern, with cases being reported at increasingly younger ages. Both boys and girls are affected by these disorders, which can have devastating consequences on their physical and emotional health. Early intervention is crucial, and therapy plays a vital role in the treatment and recovery process. This […]
How does humor and laughter boost mental health in kids

Humor and mental health in kids are closely connected because laughter and humor can greatly improve a child’s well-being. When kids laugh, it helps them feel happier, less stressed, and more relaxed. Humor not only makes difficult situations seem easier to handle but also helps children build strong friendships and feel more connected to others. […]
Mindfulness Techniques for Kids Reducing Anxiety and Stress

In today’s fast-paced world, children are increasingly experiencing anxiety and stress, often due to academic pressures, social challenges, and a rapidly changing environment. Mindfulness, a practice that encourages present-moment awareness and non-judgmental observation of thoughts and feelings, has emerged as a powerful tool to help kids manage these overwhelming emotions. By incorporating mindfulness techniques into […]
Online and Digital Therapies for Teens

Online and Digital Therapies for Teens Online therapy for teens is a convenient and effective way for young people to get the help they need. Through virtual sessions, teens can talk to a licensed therapist from the comfort of their home. This approach is especially helpful for those who feel anxious or uncomfortable with face-to-face […]
What Every Child in Canada Needs for Good Mental Health in 2024

In 2024, every child in Canada needs access to mental health resources, a supportive home environment, and strong community and school connections. These elements are crucial for fostering emotional well-being and resilience. In this blog post, we are to provide you with comprehensive information about What Every Child in Canada Needs for Good Mental Health […]