My Child is a Bully: Understanding, Addressing, and Healing Together

my child is a bully

Few things can prepare a parent for that difficult moment when they hear, “Your child is bullying others.” For Sherry, it was a call from school about her five-year-old son, Nate. He’d been calling classmates names, taking their snacks, and even making another child cry by interrupting him repeatedly in class. Sherry was heartbroken and […]

Everything About Group Therapy for Children

kids in a group therapy for children holding hands around a circle

Since you have stumbled upon this guide, you’ve probably decided that group therapy may be a good solution for your child, but you don’t exactly know what to expect. If it is so, you can find the answers to all of your questions here. Group therapy allows children to interact with others who are experiencing […]

Body Image Therapy: Helping Teens Build Confidence and Self-Esteem

teenager concerned about body image looking at his reflection.

Those mirror-obsessed, camera avoiders and calorie counter teens are on the rise, and they could be our family, friends, or people we care about.  it normal for teens to be so physically conscious all the time? It’s not uncommon for teenagers to look in the mirror and feel dissatisfied or even ashamed of what they […]

Children’s Eating Disorders: Treatment, Signs & Therapy

Early signs of eating disorders in children include food obsession, mood swings, and unusual fatigue.

While unexpected, eating disorders in children are a growing concern, with cases being reported at increasingly younger ages. Both boys and girls are affected by these disorders, which can have devastating consequences on their physical and emotional health. Early intervention is crucial, and therapy plays a vital role in the treatment and recovery process. This […]

How does humor and laughter boost mental health in kids

Humor and mental health in kids are closely connected because laughter and humor can greatly improve a child’s well-being. When kids laugh, it helps them feel happier, less stressed, and more relaxed. Humor not only makes difficult situations seem easier to handle but also helps children build strong friendships and feel more connected to others. […]

Mindfulness Techniques for Kids Reducing Anxiety and Stress

extreme child anxiety

In today’s fast-paced world, children are increasingly experiencing anxiety and stress, often due to academic pressures, social challenges, and a rapidly changing environment. Mindfulness, a practice that encourages present-moment awareness and non-judgmental observation of thoughts and feelings, has emerged as a powerful tool to help kids manage these overwhelming emotions. By incorporating mindfulness techniques into […]

Online and Digital Therapies for Teens

Online and Digital Therapies for Teens Online therapy for teens is a convenient and effective way for young people to get the help they need. Through virtual sessions, teens can talk to a licensed therapist from the comfort of their home. This approach is especially helpful for those who feel anxious or uncomfortable with face-to-face […]

What Every Child in Canada Needs for Good Mental Health in 2024

In 2024, every child in Canada needs access to mental health resources, a supportive home environment, and strong community and school connections. These elements are crucial for fostering emotional well-being and resilience. In this blog post, we are to provide you with comprehensive information about What Every Child in Canada Needs for Good Mental Health […]

5 signs of mental health issues in kids

As parents and caregivers, it’s important to watch for signs that might show our children are struggling with mental health issues. Children often can’t put their feelings into words, but their actions can tell us a lot. Spotting these signs early is key to getting them the help they need to grow and stay healthy. […]

Cognitive Behavioral Therapy (CBT) for Teens

Cognitive Behavioral Therapy (CBT) is a transformative and widely practiced psychotherapeutic approach that addresses various mental health challenges, especially among adolescents. Its adaptability and evidence-based techniques make it particularly effective for teens, who are navigating the complex transitions of adolescence. CBT focuses on altering negative patterns of thinking and behavior that contribute to emotional distress. […]